08/24/15-Paula Maier's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 25. August 2015 20:40
   How Stress Can Sabotage Your Success with Good Health: Part 2- We all know that when we are really stressed we feel run down, depressed and anxious. The trouble is that sometimes we just can’t stop the things that cause us stress. Sometimes, there is downsizing and you or your ... [More]

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Paula's Healthy Living

02/13/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 14. February 2015 06:45
One of the hardest things to stay consistent with at this time of year is workout. It gets pushed to the bottom of the importance list again, and again. Other demands seem to consistently take priority over your needs The negative part is, the more selfless you are towards others with your available... [More]

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Paula's Healthy Living

01/06/15- Paula's Eating/Exercise Diary: Friday

by Paula (Clean Eating Expert) 7. January 2015 19:28
Several years ago, I went in for a colonoscopy. I am sharing intimate details so that if any of you have to go in for this procedure, you can put fears at ease by seeing my process. The day before the procedure was a fasting day.   I was allowed chicken broth or Ensure (an adult, water ba... [More]

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Paula's Healthy Living

02/27/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. February 2014 16:10
  I had a reader send an e-mail asking for ideas if they don’t like traditional cardio exercises.  Here are some ideas: 1) Spinning.  The element of a rapidly changing pace and being able to calibrate you own difficulty level ( without anyone else in the class knowing what l... [More]

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Paula's Healthy Living

02/14/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 15. February 2014 11:09
  Yesterday I got out walking on the street for the first time since I got to go to Florida in January.  It has been way to cold here until now.  It was a hard walk since it has been so long.  When I walk I have a very quick, somewhat strange looking gate.  It’s like... [More]

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Paula's Healthy Living

Don't overlook the gift of good health

by Dr. S. Russell Vester, MD 27. April 2013 10:26
I need to drop the political line of thought for this week and go back to the obesity issue. My motivation to do this comes from one of my Open Heart Recovery nurses. Having read my blogs about our national weight problem, this nurse commented that I must not like fat people. Whoa. Stop the train. ... [More]

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From the Heart...

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