by Paula (Clean Eating Expert)
8. November 2014 10:47
I was skipping working on my shoulders because I've never felt they are very strong, and it didn't do wonders for my self-esteem when I work on a group that is weak. Then I made that leap to why some people give up on exercise/weight training (like the people that sign up for gym membership...
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by Paula (Clean Eating Expert)
11. August 2012 15:04
Today I'm going to fess up. I realized after scrolling through one of my muscle magazines while warming up today, that I was completely not addressing a muscle group- shoulders. I thought how weird that I could let a really important group fall through the cracks. Then I had one...
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