11/7/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 7. November 2012 08:35

Quote from Valerie Bertinelli's book, "I've been thinking about food more than I should through some stressful times, and I have to remind myself that food is food.  Don't give it any more power than it has, and don't give it any power that I have myself."  I like this quote because if i let the power of food consume me; it will.  I need to remind myself that I am eating to live; not living to eat.  In some ways this blog has become cathartic because I am able to get my feelings about food out everyday.  On the other hand, I wonder if sometimes it is damaging to my "head" because it's a conscious decision to think, discuss, and talk about weight and food on a daily basis.  Valerie's book has been so helpful because she discusses the dire importance to have some kind of spiritual side.  I think I'm going to explore this more so I can get outside of my bubble and start thinking more about the world around me.  I went to Catholic grade school, high school, and church every Sunday when I was a kid.  It doesn't necessarily have to be a Catholic church, but some kind of church maybe I should look into joining again...

Weight - 119.0 lbs.

Exercise - None






Breakfast - 

1/2 cup Break-free eggs with mushrooms and green pepper

1 slice of Healthy Ones Ham

1 slice of whole wheat bread (70 cal)

Snack - 

JC Peanut Butter Vitamin Bar

Lunch - 

JC Turkey Burger

Carrots with fat-free ranch

sugar-free jello

Snack - 

1/2 cup original applesauce with cinnamon

Dinner - 

2 oz. tuna mixed with fat-free mayo

2 slices whole wheat bread

(put this on the skill with 1/4 cup fat-free cheese and had a tuna melt)

Salad (mixed greens, croutons, peppers, mushrooms, green onion)

2 tbsp. light ranch

Snack - 

1 cup hot chocolate

100 calorie pack


Comments are closed

Copyright © 2004-2021 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions