11/21/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 22. November 2012 09:47

Here's my advice for the holiday's...don't stress, enjoy yourself, and just do the best that you can.  The holiday's are always difficulty to "stay on the band wagon."  The amount of holiday parties and holiday meals can be insurmountable.  You can only do what you can do.  Workout longer and more than you usually would to counteract all the fattening food.  Pick and choose foods that are more important to you than others.  For example, this Thanksgiving stuffing is one of my favorite side dishes (haha, homemade, that is!).  I seem to have mashed potatoes a lot more frequently than stuffing.  I would rather do a small serving of stuffing and sweet potatoes than I would mashed.  Take small portions and fill up on LOTS of veggies.  This will help you stay away from difficult temptations.  I actually had a Thanksgiving lunch today with family and it went amazingly well!  

Weight - 119.8 lbs.

Exercise - Does riding horses count?







Breakfast - 

2 egg whites (under 35 cal, .5g fat) with 3/4 cup Multigrain Cheerio's


1 cup fat-free milk

Lunch - 

1 tbsp. of mashed potatoes

Approximately 2 oz. turkey

Several helpings of green beans (had margarine in them so no fat for dinner)

Snack - 

1/2 cup applesauce with Cinnamon

Dinner - 

1 cup Kraft mac & cheese (no butter, 1/4 cup fat-free milk)

Steamable Broccoli (Spray butter)

Snack - 

Skinny Cow Vanilla Ice Cream Sandwich 


Tags: , , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2021 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions