3/15/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 11. March 2013 08:39

Don't beat yourself up if you "cheated" because life is full of mistakes.  You are not perfect and there are going to be temptations.  Try to have a positive outlook and learn from the mistakes you made.  Make it a priority to stick to your diet next week.  In fact, if you end up maintaining even after you "cheated" that's even more of an accomplishment.  Maybe it was because you were active this week or only ate half of the fatty cheeseburger.  Whatever the reason may be, embrace it, be proud that you maintained and set your mind to losing even .5 lbs. next week.  Mind over matter is everything.  Believe in yourself and that you CAN do this. 


Breakfast -

3/4 cup Bran cereal with 1/4 cup organic raisins


1 cup fat-free organic milk

Lunch -


Fat-free yogurt

Lean Pocket (under 8g fat, 350 cal, and 680mg of sodium)

Snack -

1/2 cup no sugar-added applesauce

Dinner -

2 oz. imitation crabmeat, broccoli, 2 oz. whole grain rice, parmesan cheese, and spray butter

Salad (romaine, tomatoes, croutons) 2 tbsp. light ranch

Snack -

100 calorie pack

Tags: , , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2021 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions