01/24/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 25. January 2014 08:09

On 1/20/11  I wrote about what to be wary of when picking an exercise trainer, but what if you have been bitten by ‘the exercise bug’ and you’re thinking of becoming a fitness trainer?  Ask yourself,

-Do you want to use your passion and knowledge of fitness to help others?

-Do you want to learn more about the physiology behind muscle growth?

-Do you want to teach others about the connection between nutrition and exercise?

-Do you want to work with older adults or people at a gym, or one-on-one?

Investigate the school you would like to be certified through.  Check their credentials, course requirements, costs and student’s feedback.  Realize that you can be certified in strength training, Spinning, yoga, pilates and many other specialties.  Each one will have different time requirements.  You can find those requirements on-line. 

If fitness is your calling, pursue your passion and happy learning.

 Workout Dairy-  01/24/11: Monday

P90X tape- chest,triceps, biceps, shouldersl- 60 minutes

pilaties reformer class- 55 minutes

Food Diary 01/24/11: Monday


2 oz old fashioned oat meal with cinnamon, 1 scoop chocolate protein powder  (187+ 125 cal)

1 cup organic egg whites, 1 cup organic spinach, 1 oz non-fat feta (170 cal)

A.M. Snack-

protein shake with 1/2 cup pasturized egg whites ( 185 cal)


 4oz orange roughy (100 cal)

salad- 1.5 cups organic spinach, 1/2 orange sweet pepper, 4 cherry tomatoes, 4 asparagus, no calorie walden farms dressing( 65 cal)

P.M. Snack-

whole wheat English muffin, 1 tbls organic no salt almond butter, green apple slices( 190 cal)


4 oz shrimp, balsamic vinegar (90 cal)

8 asparagus, sliced carrots (64 cal)

1 cup whole wheat rotini (190  cal) 


homemade, air popped, popcorn (90 cal)



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Paula's Healthy Living

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