06/16/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 16. June 2014 20:01

A friend of mine was picking up her aging parent’s prescription and she realized that the drug that she picked up was not her mother’s prescription.  A simple mistake, yes, but it could have caused serious health complications or worse.

Pharmacists are human and the larger drugstores’ chain-of-command has many employees interacting with your order.  The bottom line is that in regards to your prescriptions, or one’s that you pick up for a member of your family,  check the bottle for the name, and look at the medication to make sure that they look like what they should. 

If your parent takes a variety of pills, take pictures of each one, print the pictures out and write the names and prescription numbers on the back.  Then you could create an inventory and have an accurate record to keep everyone’s best health in order.


Tuesday 06/16/11-Exercise Diary:

Total Body DVD- 55 minutes(that time includes stretching 5 minutes before and 5 minutes after)

Thursday 06/16/11- Eating Diary:

Day A

7 am- 4 egg whites (67 cal)

2 oz.steel cut oatmeal,+ cinnamon ( dry weight) (241 cal)

11 am- protein shake (160 cal)

2 p.m.- 4 oz halibut (154 cal)

8 oz mixed greens ( spinach, brocolli, brocolli slaw, pea pods,tomato, asparagus) (88 cal)

3 oz quinoa ( 150 cal)

1/2 tsp Uda oil- Find in refridgerator at health food stores (65 cal)

6 p.m.- 3 oz chicken, roasted, no skin/salt, spices (150 cal)

3 oz sweet potatoes (oven roasted in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) asparagus, brocolli, green beans, brocolli slaw (88 cal)

8 p.m.-6 oz. shrimp (pan seared) (145 cal)

3 oz beans, lima beans (frozen then thawed) (144 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)


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Paula's Healthy Living

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