06/21/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 22. June 2014 07:17


My youngest son just received his yellow belt at his Tae kwon do studio.  He has been studying the martial arts for two months and was advanced to the next belt (yellow) one month earlier than is typical, because the master took notice of his dedication to the study, his attendance, and his respectfulness to all the teachers.  I was so proud.

His course of study is very similar to the Kenpo DVD that I use.  What I like about Kenpo and Tae kwon do is the work I feel in my shoulders, across my back, and in my rear end.  If I’m sore and stiff in the morning, when I’m done with my exercise DVD, I feel energized and frankly, POWERFUL .

There is nothing wrong with that!




Kenpo DVD- 45 minutes

06/21/11 - Tuesday Food Diary:


1 whole wheat wrap (100 cal)

2 tbls organic almond butter (186 cal)

1/2 banana, 1/8 cup strawberries (70 cal)

A.M. Snack-

whey protein shake (125 cal)


grilled veggie open face sandwich (320 cal.) I took two toasted pieces of Ezekial toast, covered in cooked zuchinni, onions portebella mushrooms, cherry tomatoes, asparagus, 1 oz fat free feta, 1/2 oz mozarella, then I microwaved for 55 seconds to melt and warm. I ate with a fork and knife as an open faced sandwich. I love the taste,and it's low-sodium, low oil and healthy.

apple slices and pear slices (55 cal)

P.M. Snack-

8 oz non fat cottage cheese(160 cal)


5 oz roast beef, au jus (360 cal)

1/2 cup brussel sprouts, grilled onion, balsamic glaze, crumble or real bacon bits (110 cal)

1/2 cup sauté mushrooms, onions, garlic, italian spices (spray with butter flavored non stick spray)(40 cal)

1 small whole wheat dinner roll (50 cal)

1 dove sugar free chocolate pattie (40 cal)


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Paula's Healthy Living

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