11/13/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 11. November 2014 20:01


The new fall fashions are in the stores and the fashion magazines. We have made positive changes in our clean eating diet and with our workouts. Now you need to co-ordinate outfits that flatter the shape you worked so hard for!

V necks and ruffles help create the illusion of shape for those with a more boyish shape.

For a more busty shape, try slim jackets and shift dresses.

 For a more full figure shape, follow some of the rules from above. Full figure women do not need to wear 'tent dresses' or full length sweaters like Bee Arthur from Golden Girls!  Be proud of the figure you have, and be smart about proportion.  Don’t wear a full shirt and wide belled pants.  It just makes everything look large.

The styles for fall show feminine dresses, skinny jeans, leather, bright colors, scarves and booties.

The most important accessory any body type needs is...confidence and A.T.T.I.T.U.D.E. No matter the cost, the fit and how you feel in it makes all the difference to how it fits you.


Thursday 11/10/11- Workout Diary:

DVD workout tape- back/biceps- 55 minutes

Spinning class- 45 min


Thursday 11/10/11 - Food Diary:


 1 cup egg whites, with spinach (125 cal.)

2 piece Ezekial whole grain, no gluten bread with calorie free butter spray (160 cal.)

A.M. Snack-

1 cup non fat cottage cheese (160 cal.)

1/2 cup of bluberries(30 cal.)


Portabello burger with no top bun, yellow mustard, tomato, lettuce- (300 cal.)

Sweet potato fries with apple dipping sauce ( 200 cal.)

P.M. Snack-

1/2 apple( 40 cal.)

12 almonds, roasted, no salt ( 125 cal.)


5 oz Marintaed pork chop ( low sodium tariake) (210 cal.)

1/2 cup Roasted yellow beet,scallion, garlic, EVOO ( 90 cal.)

1/2 cup quieno with pea pods ( 175 cal.)


1/2 cup raspberries,  1/2 cup non-fat greek yogurt (150 cal.)


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Paula's Healthy Living

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